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Individual Counseling

Address your suffering through evidenced-based practices.

Individual Therapy

Meet in-person or virtually for individual therapy. We can help with:

  • Anxiety
  • Depression
  • Trauma
  • Grief and loss
  • Bipolar disorder
  • Self-confidence
  • Eating disorders
  • Crisis

Truth is our most effective clinical tool, however we are also trained in:

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavioral Therapy (DBT)
  • Motivational Interviewing (MI)
  • Narrative Therapy
  • Reality Therapy
  • Gestalt Therapy

We will work with you to find the most effective approach to help you.

Intensive Therapy

Meet with us for a deep dive. Intensive therapy sessions can last for three hours or an entire weekend. Or, schedule 20 hours of therapy over a week or two to accelerate your recovery.

We will:

  • Identify specific goals for therapy
  • Find tools to facilitate necessary change
  • Practice and master newly learned skills
Significant gains can be made with this model. Come ready to work, expect homework, and experience some real change.

Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.

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